GHK-Cu has been the subject of over 100 published studies spanning five decades of research, and the vast majority of that literature examines GHK-Cu as a single compound
He has successfully titrated from 2.5 mg through 5 mg and is now at 7.5 mg weekly
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WAT works primarily as an endocrine organ that secretes hormones such as cytokines, leptin, and secretory factors (TNF-, IL-6, angiotensinogen, plasminogen activator inhibitor-1, IGF-1,adipsin and adiponectin)
Foods Rich in Glutathione Precursors Since cysteine availability is the rate-limiting factor for glutathione synthesis, foods rich in cysteine and sulfur-containing amino acids are particularly important [2][9]: High-cysteine protein sources: Whey protein, eggs, chicken, turkey, pork, beef, fish Sulfur-rich vegetables (also activate Nrf2): Broccoli, Brussels sprouts, cauliflower, kale, cabbage, garlic, onions, shallots Glycine-rich foods (collagen sources): Bone broth, gelatin, skin-on chicken, pork rinds Glutamic acid sources: Tomatoes, mushrooms, parmesan cheese, soy sauce, fermented foods Practical Notes Cooking reduces glutathione: Raw fruits and vegetables contain more glutathione than cooked versions
